Diabetic fluffy dumplings
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | All purpose flour |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Margerine or butter |
| ⅓ | cup | Milk |
Directions
Combine flour, baking powder and salt. Cut in butter until mixture resembles fine crumbs. Add milk, stir until just moistened. Divide into 6 portions and spoon onto bubbling stew, soup or meat mixture.
Cover tightly and simmer 15 minutes without lifting lid.
Makes 6 small dumplings 1 serving = 1 dumpling : 1 starchy choice
: 14 g carbohydrate
: 3 g protein
: 2 g fat
: 360 kilojoules
: 86 calories
Submitted By ANNE MARIE CHIAPPETTA On 03-27-95