Curried bean sandwich spread

8 servings

Ingredients

QuantityIngredient
¾cupWater
1Onion; finely chopped
1cupDiced celery
1Green bell pepper; diced
½cupDiced carrot
2Cl Garlic; minced
teaspoonCurry powder
½teaspoonGround cumin
1tablespoonSoy sauce
3cupsCooked white beans

Directions

Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the water in a saucepan and add all of the vegetables and the garlic.

Cook, stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and soy sauce, and mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill.

112 calories, ½ grams fat per ½ cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994