Kidney bean spread

Yield: 1 Recipe

Measure Ingredient
1½ cup Kidney beans, cooked
1 each Garlic clove
½ teaspoon Cumin seeds
½ teaspoon Tabasco sauce
½ tablespoon Cider vinegar
2 tablespoons Water
2 tablespoons Fresh cilantro or parsley

Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood

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