Kidney bean spread
1 Recipe
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Kidney beans, cooked |
1 | each | Garlic clove |
½ | teaspoon | Cumin seeds |
½ | teaspoon | Tabasco sauce |
½ | tablespoon | Cider vinegar |
2 | tablespoons | Water |
2 | tablespoons | Fresh cilantro or parsley |
Directions
Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood