Kidney bean spread

1 Recipe

Ingredients

QuantityIngredient
cupKidney beans, cooked
1eachGarlic clove
½teaspoonCumin seeds
½teaspoonTabasco sauce
½tablespoonCider vinegar
2tablespoonsWater
2tablespoonsFresh cilantro or parsley

Directions

Place all the ingredients in a food processor or blender and process until smooth. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood