Curried bean sandwich spread (mcdougall)
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Water |
| 1 | Onion, finely chopped | |
| 1 | cup | Diced celery |
| 1 | Green pepper, diced | |
| ½ | cup | Diced carrot |
| 1 | 2 Garlic cloves, minced | |
| 2½ | teaspoon | Curry powder |
| ½ | teaspoon | Ground cumin |
| 1 | tablespoon | Soy sauce |
| 3 | cups | Cooked white beans |
Directions
Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill.
Posted by Timo <tbraam@...> to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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