Yield: 4 Servings
Measure | Ingredient |
---|---|
3 tablespoons | Nonfat yogurt |
2 teaspoons | Chopped Jalapeno pepper |
2 cups | Cooked black beans -or- |
1 can | (16-oz) black beans |
¾ cup | Red onion |
4 tablespoons | Chopped cilantro |
3 \N | Cloves garlic minced |
1 tablespoon | Mild chili powder |
1 teaspoon | Ground cumin |
2 tablespoons | Fresh lime juice |
4 \N | Whole wheat pitas |
½ \N | Head lettuce |
1 \N | Tomato |
Date: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@...> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices.
FATFREE DIGEST V96 #124
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .