Spicy black bean sandwich

Yield: 4 Servings

Measure Ingredient
3 tablespoons Nonfat yogurt
2 teaspoons Chopped Jalapeno pepper
2 cups Cooked black beans -or-
1 can (16-oz) black beans
¾ cup Red onion
4 tablespoons Chopped cilantro
3 \N Cloves garlic minced
1 tablespoon Mild chili powder
1 teaspoon Ground cumin
2 tablespoons Fresh lime juice
4 \N Whole wheat pitas
½ \N Head lettuce
1 \N Tomato

Date: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@...> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices.

FATFREE DIGEST V96 #124

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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