Spicy black bean sandwich
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Nonfat yogurt |
| 2 | teaspoons | Chopped Jalapeno pepper |
| 2 | cups | Cooked black beans -or- |
| 1 | can | (16-oz) black beans |
| ¾ | cup | Red onion |
| 4 | tablespoons | Chopped cilantro |
| 3 | Cloves garlic minced | |
| 1 | tablespoon | Mild chili powder |
| 1 | teaspoon | Ground cumin |
| 2 | tablespoons | Fresh lime juice |
| 4 | Whole wheat pitas | |
| ½ | Head lettuce | |
| 1 | Tomato | |
Directions
Date: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@...> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices.
FATFREE DIGEST V96 #124
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .