Yield: 1 servings
Measure | Ingredient |
---|---|
1 can | Garbanzo beans (chickpeas) |
\N x | Lemon juice |
\N x | Chopped onion |
\N x | Chopped tomato |
\N x | Salsa |
\N x | Chopped cilantro |
\N x | Dash cayenne |
\N x | Salt |
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy.
Val, Vkc@.... Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV