Garbanzo sandwich spread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Garbanzo beans (chickpeas) |
| x | Lemon juice | |
| x | Chopped onion | |
| x | Chopped tomato | |
| x | Salsa | |
| x | Chopped cilantro | |
| x | Dash cayenne | |
| x | Salt | |
Directions
Do you like garbanzo beans? I take a can of garbonzo beans, smash them up in a bowl with a little lemon juice, chopped onion, chopped tomato, a little salsa, chopped cilantro, and a dash of cayenne pepper and salt, and use it as a spread on bread. Warning: if you are taking this to work, assemble it right before you eat it, otherwise the bread gets soggy.
Val, Vkc@.... Fatfree Digest [Volume 9 Issue 50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV