Cucumber salad (hess)
10 Nice folks
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Cucumber; peeled |
| 2 | cups | Plain low-fat yogurt |
| 4 | tablespoons | Vingar |
| 3 | teaspoons | Dried dill weed; or |
| 2 | tablespoons | Fresh dill; |
| 2 | cloves | Garlic; crushed or |
| 1 | teaspoon | Garlic powder; |
| 1 | teaspoon | Salt |
| ½ | teaspoon | Fresh ground pepper; |
Directions
Slice cucumber lengthwise and remove seeds. Dice the cucumber and add remaining ingredients. Mix throughtly and chill at least ½ hour before serving. This was for 5 servings, but sence I like cucumber so well I increased it for 10 nice folks....love them leftovers! Food Exchanges per serving: 1 VEGETABLE SERVING CHO: 6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master