Creamy meatball dinner

Yield: 4 servings

Measure Ingredient
½ cup Soft whole wheat bread
Crumbs
1 Beaten egg
2 tablespoons Milk
1 tablespoon Chopped onion
¼ teaspoon Salt
¾ pounds Ground beef
1 can (10 3/4 oz) condensed cream
Of mushroom soup
½ Cup apple juice or water
2 tablespoons Snipped parsley
½ teaspoon Dried basil,crushed
2 cups Frozen crinkle-cut carrots
2 tablespoons Margarine or butter,melted
½ cup Brown rice, cooked

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1¼ hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.

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