Creamy date shake
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2¼ | cup | Vanilla nonfat frozen yogurt |
| ¾ | cup | Skim milk |
| ½ | cup | Chopped pitted dates |
| 1 | teaspoon | Vanilla extract |
| 5 | Ice cubes | |
Directions
Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes,1 at a time, and process until smooth. Yield: 3 cups (serving size: 1 cup). - - - - - ~ - - - ~ - - - - - - - - Serving Ideas : Serve immediately.
Nutr. Assoc. : 5415 0 0 0 0