Chocolate milk shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Cocoa |
| ⅓ | cup | Hot water |
| 3 | teaspoons | Liquid sucaryl |
| 1½ | cup | Skim milk |
| 1 | cup | Low-calorie chocolate ice |
| Milk | ||
Directions
In blender,combine cocoa,hot water,and sucaryl;buzz to blend.Add milk and ice milk; buzz a few minutes until foamy.
Per serving 214 calories, 11g protein, 6.5g fat, 33g carbohydrates.( with sugar = 358 calories)
1 serving - 1 bread exchange, 1 fat exchange, 1½ c skim milk typed by g.major 09\\17\\95 Submitted By GEORGINA MAJOR On 10-08-95