Chocolate milk shake

Yield: 2 servings

Measure Ingredient
¼ cup Cocoa
⅓ cup Hot water
3 teaspoons Liquid sucaryl
1½ cup Skim milk
1 cup Low-calorie chocolate ice
Milk

In blender,combine cocoa,hot water,and sucaryl;buzz to blend.Add milk and ice milk; buzz a few minutes until foamy.

Per serving 214 calories, 11g protein, 6.5g fat, 33g carbohydrates.( with sugar = 358 calories)

1 serving - 1 bread exchange, 1 fat exchange, 1½ c skim milk typed by g.major 09\17\95 Submitted By GEORGINA MAJOR On 10-08-95

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