Orange cream shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Pineapple-orange juice; |
| 2 | tablespoons | Instant non-fat dry milk; |
| Sugar substitute equivalent 1 tb sugar | ||
| ½ | teaspoon | Orange extract; |
| 1 | cup | Ice; crushed |
| ¼ | cup | Frozen whipped topping; thawed |
Directions
In blender container, combine all ingredients. Cover; blend until all slush consistency. Serve immediately. 2 (1 cup) servings. Food Exchange per serving: 1 FRUIT EXCHANGE; CAL: 80; PRO: 2g; CAR: 16g; FAT: 1g; CHO: 1mg; SOD: 30mg; POT: 230mg; Source: Fast and Healthy Magazine, Jan/Feb 1995. Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 01-06-95