Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 4 cups | Very cold skim milk |
| 1 pack | Reduced-cal instant chocolate pudding mix; (4-ser. size) |
| \N \N | Few drops mint extract or rum extract; (optional) |
| ½ cup | Ice cubes |
source: Better Homes & Gardens New Dieter's Cookbook In a blender container combine milk, pudding mix. and extract.
Cover and blend till smooth. Add ice cubes; cover and blend till combined.
Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.
Yum! Pam
Nutrition info per serv:
90 calories
7 g protein
15 g carb 0 g fat
4 mg cholesterol
135 mg sodium
324 mg. potassium
Posted to TNT Recipes Digest by SXSP63B@... ( PAMELA J REILING) on Apr 15, 1998