Easy chocolate shakes

Yield: 1 Servings

Measure Ingredient
4 cups Very cold skim milk
1 pack Reduced-cal instant chocolate pudding mix; (4-ser. size)
Few drops mint extract or rum extract; (optional)
½ cup Ice cubes

source: Better Homes & Gardens New Dieter's Cookbook In a blender container combine milk, pudding mix. and extract.

Cover and blend till smooth. Add ice cubes; cover and blend till combined.

Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.

Yum! Pam

Nutrition info per serv:

90 calories

7 g protein

15 g carb 0 g fat

4 mg cholesterol

135 mg sodium

324 mg. potassium

Posted to TNT Recipes Digest by SXSP63B@... ( PAMELA J REILING) on Apr 15, 1998

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