Yield: 1 Servings
|1 cup||Chopped cantaloupe|
|1 cup||Honeydew melon (I did not use this; I used extra cantaloupe)|
|1 cup||Orange juice|
|1 tablespoon||Honey (optional)|
Date: Thu, 13 Jun 1996 10:16:00 -0400 (EDT) From: "Judith E. Thomas" <jethomas@...> I found a recipe in my Fitness Magazine for a shake, when I drank it, I said to myself, WOW, this tastes just like a creamsicle!!!!! Put all ingredients in the blender and blend until smooth. Can also add ice cubes and blend them in to make it a little thicker, but it's pretty thick as is.
I do not have nutritional analysis, but will be happy to provide it once I have the magazine in hand.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .