Favorite shake
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Skim milk |
| 4 | Ice cubes | |
| 1 | teaspoon | Vanilla extract |
| Sugar substitute; to taste | ||
Directions
Place all ingredients in blender container; blend until all ice is crushed and malted is thick.
Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee. one serving (½ - 1c) frozen fruit may be used in place of ice cubes.
NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material Posted to MC-Recipe Digest by "Karen M. Cottrell" <karenc@...> on Mar 1, 1998