Carrot & date milk shake
5 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Skim milk |
| 1 | cup | Coarsely shredded carrots |
| ½ | cup | Pitted dates; cut up |
| 1 | pint | Frozen vanilla yogurt; softened slightly |
| x | Carrots and their green tops (optional) | |
Directions
1. In electric blender on low speed, blend milk, carrots, and dates just until carrots and dates are very finely chopped. Increase speed to high and blend mixture until smooth. Turn off blender.
2. Add yogurt to carrot mixture. Cover and blend just until frothy and well mixed. Pour into glasses; garnish with carrots and some green tops, if desired.
Per 1-cup serving: PROTEIN 10g; FAT 3g; CARBOHYDRATE 41g; FIBER 2g; SODIUM 99mg; CHOLESTEROL 42mg; CALORIES 229; VITAMIN A 679 retinol equivalents.
From: COUNTRY LIVING magazine, 8/94.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-09-95