Cheese and apple hash browns
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Golden Delicious (about 1 lb), peeled, cored, and finely chopped |
| 1 | tablespoon | Lemon juice |
| 2 | teaspoons | Butter or margarine |
| 2 | larges | Russet potatoes (about 1 lb), peeled, and cut into 1/4 inch cubes |
| 1 | medium | Size onion; chopped |
| 1 | medium | Size red bell pepper (about 6 oz.), seeded and diced |
| ½ | teaspoon | Cumin seeds |
| ¼ | cup | Chopped parsley |
| ½ | cup | Shredded reduced-fat sharp Cheddar cheese |
| Salt and pepper | ||
Directions
FROM SUNSET'S QUICK, LIGHT, AND HEALTHY 1. In a medium size bowl, mix apples and lemon juice. Set aside; stir occcationally.
2. Melt butter in a wide nonstick frying pan or wok over medium heat. Add potatoes, onion, and bell pepper. Stir-fry until potatoes are tinged with brown and tender when pierced (about 15 minutes). add water, 1 tablespoon at a time, if pan appears dry.
3. Stir in apples and cumin seeds; stir-fry until apples are tender to bite (about 5 minutes). Remove pan from heat and stir in parsley; then sppon potato mixture into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper.
Makes 4-6 servings.
NOTE: I assume that the nutritional analysis is based on 6 servings. if anyone wants to run it through a program and check, it would be nice to know for sure.
Per serving: 178 calories (20% CFF) 4 g fat Posted to Digest eat-lf.v097.n297 by "Tina D. Bell" <tdbell@...> on Nov 22, 1997