Carcinogen-reducing grilling marinade
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Brown sugar |
| 3 | Cloves crushed garlic | |
| 1½ | teaspoon | Salt |
| 3 | tablespoons | Mustard |
| ¼ | cup | Cider vinegar |
| 3 | tablespoons | Lemon juice |
| 6 | tablespoons | Olive oil |
Directions
Just read an article in the Boston Herald (daily newspaper) about a newly discovered marinade recipe that greatly diminishes the cancer-causing compounds on grilled food.
I don't have time right now to re-type the entire article, but here's the marinade:
It's the combination of these ingredients that make it work, so you can adjust them a bit to taste... just don't leave any out.
The laboratory report was in a magazine called New Choices. The lab is called, Lawrence Livermore National Laboratory.
Posted to bbq-digest by Jeff Lipsitt Cable on Jun 3, 1998