Buttermilk mustard dressing
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Buttermilk; |
| ¼ | cup | Plain low-fat yogurt; |
| 2 | teaspoons | Dijon-style mustard; |
| 1½ | tablespoon | Cucumber; peeled seeded grated |
| 1 | Green onion; | |
| 2 | teaspoons | Lemon zest; grated |
| 2 | teaspoons | Orange zest; grated |
| dash | White pepper; | |
Directions
Blend all ingedients together and chill before serving. Makes about ¾ cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.