Yield: 4 Servings
Measure | Ingredient |
---|---|
1 pounds | Bay scallops or sea scallps halved |
1 teaspoon | Paprika |
\N \N | Pepper; to taste |
\N \N | Juice of 1 lemon |
2 tablespoons | Parsley; chopped fresh |
Preheat broiler. Rinse scallops and pat dry. Place in a baking dish.
Season with paprika and pepper on al sides. Sprinkle with lemon juice.
Broil scallops about 3" from heat source 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9%