Lemon rice with cashews.
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 225 | grams | 8 oz easy cook brown rice. |
| 15 | millilitres | 1 tbsp grated lemon rind. |
| Juice of one lemon. | ||
| 50 | grams | 2 oz cashew nuts. |
| Ground black pepper. | ||
Directions
Cook the rice in a pan of boiling water until tender, then drain. Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix.
Without cashews
20 calories 867 kj 3,9 g protein. 46,4 g carbohydrates of which 1,4 g sugar. 1,6 g fats of which no saturates. Trace of sodium 3,2 g dietary fibre.
With cashews.
274 kcals 1160 kj. 6,1 g protein. 49,9 g carbohydrates of which 1,4 g sugars. 7,3 g fats of which no saturates. Trace of sodium 3,2 g dietary fibre.