Bar & grill's grain & cheese burger

Yield: 4 Servings

Measure Ingredient
1½ cup Mushrooms, chopped
½ cup Green onions, chopped
1 tablespoon Margarine
½ cup Rolled oats, regular
½ cup Brown rice, cooked
⅔ cup Shredded cheese, mozzarella
Or cheddar
3 tablespoons Walnuts, chopped
3 tablespoons Cottage or ricotta cheese
Low fat
2 larges Eggs
2 tablespoons Parsley, chopped
Salt, pepper
Buns, mayo, tomato, lettuce

In a 10 to 12 inch nonstick frying pan over medium heat, cook mushrooms and green onions in margarine until vegetables are limp, about 6 minutes. Add oats and stir for 2 minutes. Remove from heat, let cool slightly, then stir in cooked rice, cheese, walnuts, cottage cheese, eggs, and parsley. Add salt and pepper to taste. On an oiled 12X15 inch baking sheet shape into 4 patties, each ½ inch thick.

Broil 3 inches from heat, turning once, 6 to 7 minutes total. Serve on bread with mayo, onion rings, and lettuce. Per burger: 248 cal (54% from fat), 12 g protein, 15 g fat (6.3 g saturated), 17 g carbo, 132 mg cholesterol

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