Grain burgers
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked AM Medium Brown Rice |
| ⅓ | cup | Chopped green pepper |
| ⅓ | cup | Chopped onion |
| ⅓ | cup | Chopped celery |
| 2 | Egg whites; beaten | |
| ⅓ | cup | AM Cornmeal |
| ⅓ | cup | AM Oatmeal |
| 1 | cup | AM Wheat Germ |
| 1 | tablespoon | Soy sauce |
| Seasonings to taste | ||
| 2 | tablespoons | Whole grain flour |
| 2 | tablespoons | AM Wheat Germ |
| 2 | tablespoons | Vegetable oil |
Directions
FOR COOKING
Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias