Three grain vegetable burger
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Garlic, minced |
| 1 | tablespoon | Green onions, minced |
| 2 | cups | Shiitake mushrooms, sliced |
| 2 | tablespoons | Oil |
| 1 | teaspoon | Oregano |
| ½ | teaspoon | Thyme |
| ½ | teaspoon | Basil |
| 2 | tablespoons | Balsamic vinegar |
| 2 | tablespoons | Tamari |
| 1 | cup | Chickpeas, cooked |
| 1 | cup | Couscous, cooked |
| 1 | cup | Quinoa, cooked |
| ½ | cup | Liquid egg substitute |
| ¼ | cup | Spelt flour |
| Black & white pepper, to taste | ||
| ¼ | cup | Breadcrumbs |
Directions
Heat oil & saute garlic, green onions & shittake mushrooms. Stir in the herbs, vinegar & tamari, & cook for another 3 minutes. Transfer to a blender or food processor. Add the chickpeas & puree.
Transfer pureed mixture to a large mixing bowl & mix in the couscous & quinoa. Stir in the egg replacer & spelt flour. Season.
Divide mixture into 4 equal portions & shape into patties. Coat with breadcrumbs. Place in oven & broil until lightly browned on both sides. Serve on buns with any fixings you might desire.
"Vegetarian Gourmet" Summer, 1995 Submitted By MARK SATTERLY On 11-25-95