Banana oat bars
24 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅓ | cup | All-purpose flour |
| 1 | cup | Quick-cooking rolled oats |
| ½ | cup | Sugar |
| 2 | teaspoons | Baking powder |
| 1 | teaspoon | Ground cinnamon |
| ½ | teaspoon | Baking soda |
| ½ | cup | Raisins |
| 1 | cup | Mashed ripe bananas (about 2 med; 3/4 lb total) |
| ¼ | cup | Nonfat milk |
| 2 | larges | Egg whites |
| 1 | teaspoon | Vanilla |
Directions
In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2" squares. Store as directed.
Per piece: 75 calories; 1⅘ grams protein; 0.3 grams fat; (⅒ grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; ⅒ milligrams cholesterol.