Banana oat bars

Yield: 24 Servings

Measure Ingredient
1⅓ cup All-purpose flour
1 cup Quick-cooking rolled oats
½ cup Sugar
2 teaspoons Baking powder
1 teaspoon Ground cinnamon
½ teaspoon Baking soda
½ cup Raisins
1 cup Mashed ripe bananas (about 2 med; 3/4 lb total)
¼ cup Nonfat milk
2 larges Egg whites
1 teaspoon Vanilla

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2" squares. Store as directed.

Per piece: 75 calories; 1⅘ grams protein; 0.3 grams fat; (⅒ grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; ⅒ milligrams cholesterol.

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