Apple burgers^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Lean flank steak, ground |
| 1 | cup | Whole wheat bread crumbs |
| 1½ | cup | Unsweetened applesauce |
| 1 | small | Onion, grated |
| 2 | teaspoons | Water |
| 1½ | teaspoon | Dry mustard |
| 1 | teaspoon | Pepper |
| 1 | teaspoon | Low sodium soy sauce |
Directions
MIXED WITH
Preheat oven to 350F. Combine all ingredients in a medium size bowl.
Spray 6 muffin cups with Pam. Divide meat among muffin cups. Bake 25 minutes or until cooked through.
Calories: 196 Protein: 19g Carbohydrates: 18g Fat: 4.5g Sodium: 178mg Cholesterol: 47mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95