Yogurt freezers (haas)
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Ripe bananas | |
| 1½ | teaspoon | Honey or maple syrup |
| ½ | teaspoon | Lemon juice |
| 1 | cup | Plain yogurt |
| 2 | tablespoons | Carob powder or 1 tablespoon pure cocoa; optional |
| 1 | medium | Banana |
| ¼ | Fresh papaya; or more to taste | |
| ½ | teaspoon | Lemon juice |
| 1 | cup | Plain yogurt |
| 1 | cup | Fresh apple; peel removed, finely chopped |
| Or 1 cup applesauce | ||
| 2 | teaspoons | Honey |
| 1 | pinch | Cinnamon |
| 1 | cup | Plain yogurt |
| 1½ | cup | Strawberries |
| 1 | tablespoon | Honey |
| Splash of water | ||
| 1 | cup | Plain yogurt |
Directions
BANANA YOGURT FREEZE
BANANA-PAPAYA
APPLE
STRAWBERRY
Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt.
Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.
>DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas & Manzolini
Posted to EAT-LF Digest by KitPATh <phannema@...> on Apr 10, 1998