Live-well: frozen yogurt
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | larges | Ripe bananas |
| 1½ | cup | Low-fat plain yogurt |
| ¼ | cup | Liquid honey |
| 1 | tablespoon | Lemon juice |
Directions
In food processor, blender or food mill, pure bananas. Blend in yogurt, honey and lemon juice. Freeze in ice cream maker following manufacturer's instructions. Or cover and freeze in shallow metal pan for 3-4 hours or until almost firm.
Break up mixture and pure in food processor, in batches if necessary, until smooth. Freeze in chilled airtight container for 1 hour or until firm.
Per Serving: about 125 calories, 3 g protein, 1 g fat, 28 g carbohydrate
Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.
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