Healthier choices

Yield: 1 servings

Measure Ingredient
We don't have to give up everything to be healthier! Just make some
Better choices.....
MILK PRODUCTS
Lowfat choices
Nonfat dry milk
Nonfat yogurt
Evaporated skim milk
Lowfat buttermilk
Lowfat yogurt
Ice Cream
DAIRY PRODUCTS
1 gram Or less fat/oz.
Cottage - dry curd
medium Choices High-fat choices
2 eaches Milk Whole milk
Ice milk Evaporated whole milk
Half-and-half
Light cream
Heavy cream
Sour cream
Whole milk yogurt
5 grams Fat/oz. 7 grams fat/oz.
Part-skim Mozz. Camembert

Cottage - 1% fat Cottage - 4% fat Kraft Cracker Barrel Frigo ricotta Part-skim ricotta Domestic Swiss Weight watchers cream Sap sago Fischer Sandwich-Mate cheese String Tilsit Kraft Light Naturals Neufchatel 2-4 grams fat/oz. Cheddar and swiss Whole-milk Mozz. Philadelphia Light Laughing cow : Cream Cheese 8 grams fat/oz. Cottage 2% fat : Weight Watchers Kraft light and lively Cheddar American Edam Borden Lite-line Blue Gjetost Weight Watchers American 6 grams fat/oz. Brie Gouda Hickory Farms Cheddar and Brick Limburger Swiss Cold Pack Velveeta/Cheez Whiz Longhorn Parmesan Feta Provole Romano Hickory Farms Naturals Swiss PortduSalut Longhorn and smoky lyte Whole milk ricotta Kraft Light mNaturals Philadelphia Whipped Mont. Jack and Laughing Cream Cheese Cow 9 grams fat/oz.

Cheddar Colby Gorgonzola Gruyere Mont. Jack Muenster Roquefort 10 grams fat/oz. Cream cheese Shared by: Suzze Tiernan, Oct/94.

Submitted By SHARON STEVENS On 04-02-95

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