Health snack
16 balls
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Creamy peanut butter |
1 | small | Banana, mashed/about 1/2 cup |
2½ | tablespoon | Carob powder |
1½ | teaspoon | Honey |
¼ | cup | Finely chopped walnuts |
Directions
SOURCE; ADA NEWS, ADA Va. Affiliate, Inc., Peninsula Chapter - April 1992 issue.
Thoroughly combine first 4 ingredients - an electric mixer works best.
Form into small balls and roll n chopped walnuts. Store in refrigerator.
Per serving of 2 balls: 96 calories, 10 gm carbohydrate, 2 gm protein, 6 gm fat, 40 mg sodium. EXCHANGES: 1 fruit and 1 fat.