Vegetable breakfast scramble

2 servings

Ingredients

QuantityIngredient
¼cupHot water
1tablespoonMiso
1tablespoonLow-sodium soy sauce OR
1tablespoonTamari
¼teaspoonTurmeric powder
¼teaspoonDried basil
¼teaspoonDried dill
1Sweet red pepper, diced
6largesMushrooms, thinly sliced
1smallOnion, minced
¼cupSafflower oil
8ouncesFirm tofu

Directions

In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill. Set aside.

In a large frying pan over medium-high heat, saute the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften.

Crumble the tofu into small chunks and add to the pan. Cook, stirring frequently, for 5 minutes.

Pour the liquid mixture over the tofu and saute for 2 minutes.

Serve with a slice of toasted whole grain bread and piece of fruit.

Submitted By MICHAEL ORCHEKOWSKI On 11-27-94