Vegetable rice pizza (usarice)

Yield: 4 servings

Measure Ingredient
1½ cup Cooked brown rice; or white rice
¼ cup Egg BeatersĀ® 99% egg substitute; or 1-large egg
2 ounces Lowfat cheddar cheese; shredded
¼ cup Tomato sauce
1 teaspoon Italian seasoning
¼ teaspoon Garlic powder
¼ teaspoon Ground black pepper
2 tablespoons Grated parmesan cheese
1 cup Shredded lowfat mozzarella cheese; divided use
⅓ cup Sliced fresh mushrooms
⅓ cup Thinly sliced zucchini
Sliced black olives; optional
¼ cup Diced red pepper
1 tablespoon Chopped fresh parsley

1) Combine rice, egg, and Cheddar cheese. Press into greased 12-inch pizza pan or 10-inch pie pan. Bake at 400 degrees 5 minutes.

2) Combine tomato sauce, Italian seasoning, garlic powder, and black pepper; spread over rice crust. Sprinkle with Parmesan cheese. Layer ½ cup mozzarella cheese, mushrooms, zucchini, olives, and red pepper.

3) Top with remaining /12 cup mozzarella cheese and with parsley. Bake at 400 degrees 8 to 10 minutes

Makes 4 servings.

Nutrition estimated by mastercook: 228 cals, 7g fat. (31% cff) Recipe by:

Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Mar 25, 1999, converted by MM_Buster v2.0l.

Similar recipes