Yield: 6 servings
|1 tablespoon||Vegetable oil|
|1 cup||Julienned carrots|
|1 cup||Sliced green onions|
|2 cups||Chopped apples; cored and unpeeled|
|3 cups||Cooked brown rice|
|½ cup||Seeded raisins|
|1 tablespoon||Sesame seeds|
Directions: Heat oil in large skillet over medium-high heat. Cook and stir carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1 to 2 minutes or until thoroughly heated.
ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp.
Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.
Makes 6 servings.
Nutrition estimated by usarice: Each serving provides 210 calories, 4 grams protein, 4 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0 milligrams cholesterol and 212 milligrams sodium. 17%cff Recipe by:
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