Yield: 1 Servings
|1 cup||Yellow Cornmeal|
|1 cup||Whole Wheat or White Flour|
|1 tablespoon||Baking Powder|
|¼ teaspoon||Salt (optional)|
|¼ cup||Apple sauce (unsweetened) (up to 1/3)|
|1 tablespoon||Energ Egg Replacer|
|1 cup||Harmony Farms Rice Drink (or a similar substitute, I use no fat, thus my choice)|
|1 tablespoon||Maple syrup (optional) (up to 2)|
I'm still experimenting with the amound of liquid. It may need to be bumped up a little because of the action of the Energ Egg Replacer. The next batch I bake will have ¼ cup more of the Harmony Farms drink.
I've recently replaced all of my bakeware with Baker's Secret from Eckoware. All of my old stock was sticky from using "no fat" sprays. Now all of my bakeware looks like it did the day I bought them. NO FAT has ever been put in or on those pans.
Posted to fatfree digest V96 #243 From: "Beverly Kurtin" <bevku@...> Date: Mon, 2 Sep 1996 09:44:03 -0500