Amazing corn bread

Yield: 1 servings

Measure Ingredient
1 cup Cornmeal
½ cup Flour
1 tablespoon Baking powder
3 tablespoons Sugar
½ teaspoon Salt (I omit)
1 \N Apple made into applesauce*
¾ cup Skim milk
2 \N Egg whites

Preheat oven to 425f. Grease a pan ( I used a medium vision pot sprayed lightly with Pam) and put in oven to preheat. Mix all ingredients, pour batter into heated pan and bake for 20 min.

This cornbread was quite moist and flavourful. I'd cut the sugar down or out if you were going to serve it with chilli or something like that. It is really great hot out of the oven with molasses. (It was the molasses discussions that got me thinking about ff corn bread. I have succesfully kept in an airtight container over night in the fridge....sorry, it doesen't last any longer! *To make applesauce quick I cut up 1 apple and put in a bowl with a bit of water and then microwave on high for about 2 min. Then I use my handblender to make it into sauce. Make sure you do this in a tall, thin container as it tends to spit up and hot apple sauce really burns! One apple makes about ⅓ of a cup so you could use storebought for this.

Source: adaptation of version in archives Posted by Iggulden Christine I <4cii@...> to the Fatfree Digest [Volume 15 Issue 2] Feb. 2, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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