Yield: 1 servings
|Whole wheat flour
|Polenta; or regular cornmeal
|Plus 2T baby food applesauce
|Lowfat soy milk
Mix dry ingredients in a bowl.
Mix wet ingredients in another bowl.
Add wet to dry and stir.
Bake at 375 in a glass 9 inch quichy pan or 8x11 pyrex, for about 30 mins until top starts to look golden brown.
Serve under spicy beans, or warm with maply syrup and honey.
Recipe from Jody Bar on the internet Posted by Lisa Greenwood
Submitted By LISA GREENWOOD On 11-11-95