Healthy cornbread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Corn meal |
| 1 | cup | Whole wheat flour |
| 4 | teaspoons | Baking powder |
| ¾ | teaspoon | Salt |
| ¼ | cup | Honey (or use molasses - |
| It's good too!) | ||
| 2 | tablespoons | Applesauce |
| ¾ | cup | Soy milk, milk or water |
| 1 | Egg (or 1/4 cup egg | |
| Substitute) beaten | ||
| ½ | cup | Water * |
Directions
Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown.
* Comment from Rob Ryerson: He had to add ½ c water in order to achieve the consistency of a batter.
From: wallis@... (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.