Very berry shake

Yield: 1 servings

Measure Ingredient
1 cup Frozen unsweetened berries; any combination
1 cup Plain nonfat yogurt or skim milk
3 tablespoons All-fruit strawberry spread; (or
1 tablespoon Sugar)
1 teaspoon Vanilla

Blend all and serve. Makes 2 servings.

Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.

From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).

Converted by MC_Buster.

Recipe by: Good Morning America Converted by MM_Buster v2.0l.

Similar recipes