Turkey-broccoli melt
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Frozen broccoli spears, (1 package) |
| 4 | teaspoons | Prepared mustard |
| 1 | ounce | Whole wheat bread, (4) toasted |
| 1 | ounce | Deli turkey breast, (4) |
| 1 | ounce | Reduced-fat sharp Cheddar cheese, (1/4 cup) shredded |
| 1 | cup | Alfalfa sprouts |
Directions
Cook broccoli according to package directions. Drain; set aside.
Spread 1 teaspoon mustard over each bread slice; place on a baking sheet.
Top each with 1 turkey slice, 3 broccoli spears, and 1 tablespoon cheese.
Broil 3 inches from heat 1-½ minutes. Top with ¼ cup sprouts. Yield: 4 sandwiches.
Per serving: 86 Calories; 2g Fat (19% calories from fat); 8g Protein; 10g Carbohydrate; 6mg Cholesterol; 167mg Sodium Serving Ideas : Serve immediately.
Recipe by: Cooking Light, Jan/Feb 1993, page 108 Posted to MC-Recipe Digest V1 #398 by igor@... on Jan 28, 1997.