Turkey sausage with broccoli from lhj

Yield: 4 Servings

Measure Ingredient
\N \N Polenta
¾ cup Yellow cornmeal
29 ounces Low-sodium chicken broth; defatted, divided
2 tablespoons Freshly grated romano cheese
1 tablespoon Chopped fresh flat-leaf parsley
¼ teaspoon Freshly ground pepper
1½ pounds Broccoli; trimmed
1 teaspoon Vegetable oil
½ pounds Italian turkey sausage; cut into 1-inch
\N \N ; pieces
1 cup Sliced onions
½ teaspoon Minced garlic


1. Make polenta: Combine cornmeal and 3 cups broth in a 1½-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside.

2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender.

3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta.

Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie

(C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@...] on

NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli.

Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest V1 #978 by "abprice@..." <abprice@...> on Jan 2, 1998

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