Turkey barbecue for sandwiches
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Can tomatoes; cut up |
| 6 | ounces | Can tomato paste; |
| 1 | teaspoon | Powdered mustard; |
| ¼ | cup | Onion; chopped |
| 1 | teaspoon | Chili powder; (or to taste) |
| 2 | cups | Turkey; chopped, cooked |
Directions
Combine all the ingredients in a saucepan. Simmer for 10 to 15 minutes, or until the flavors are blended. Spoon the mixture over hamburger buns or toast.
¼ recipe, not including bun - 176 calories, 3 lean meat + 2 vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.