Tuna italiano insalata

Yield: 4 Servings

Measure Ingredient

: DRESSING-----

3 TB Red wine vinegar

1 lg Clove garlic -- minced

1 ts Dried basil

½ ts Salt

¼ ts Sugar

: Freshly ground pepper 4 ts Olive oil

: SALAD-----

2 c Cooked, drained -- bow tie : or

: Spiral pasta

½ c Drained, flaked --

: water-packd

: Tuna

2 oz Low-fat jack or cheddar

: Cheese -- diced in ¼ inch : Cubes

1 c Halved cherry tomatoes

¼ c Thinly sliced red onion

¼ c Thinly sliced celery

¾ c Steamed broccoli

: flowerettes

½ c Sliced, canned or thawed : Frozen artichoke hearts ¼ c Chopped parsley

: Belgian endive

1. To make dressing: In small container with tightly fitting lid, combine dressing ingredients. 2. Cover tightly and shake thoroughly to mix. 3. To make salad: In large bowl combine salad ingredients, except endive. 4. Pour dressing over all and toss to mix. 5. Chill at least 1 hour. 6. To serve, arrange salad in serving bowl lined with endive spears. DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable 1 Fat 287 Calories

Recipe By :

Similar recipes