Broccoli cheese-rice casserole - butter busters^
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Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | eaches | Boxes Uncle Ben's Llong Grain and Wild Rice* |
| 2 | eaches | Pk frozen chopped broccoli, prepared as directed |
| 1 | can | (14oz) reduced sodium chicken broth |
| 2 | cans | (8oz) chopped mushrooms, rinsed and drained |
| 2 | cans | (8oz) whole water chestnuts, rinsed and drained |
| 2 | cups | Grated nonfat Cheddar cheese |
| 1 | cup | Homemade lowfat croutons or Pepperidge Farms seasoned stuffing cubes |
| 1 | teaspoon | Mrs. Dash salt-free extra spicy seasoning(to11/2tsp) |
Directions
*the 5 minute variety, prepared with liquid Butter Buds. Prepare rice as directed on package. Add the cooked broccoli, mushrooms, water chestnuts and chicken broth to the rice mixture. Add seasoning and cheese. Spoon into a large casserole that has been sprayed with nonstick spray. Top with croutons. Bake at 350F. 30-35 minutes covered. Remove the cover the last 10 minutes. Per serving: 172 cal., 0.9g fat (5%), 0mg chol, 2g fiber, 8g pro., 33g carb., 305mg sod.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95