Stir-fried broccoli and water chestnuts
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10 | ounces | Bagged precut broccoli florets |
| 1 | tablespoon | Toasted sesame oil |
| 1 | 8 oz can sliced water chestnuts; undrained | |
| Tamari or soy sauce; to taste | ||
| Powdered ginger; to taste | ||
Directions
MAKES 6 SERVINGS VEGAN
Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and ginger. Makes 6 servings.
PER ½ CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@...> on Apr 15, 1999.
Recipe by: Vegetarian Times Magazine, April 1997, page 59 Converted by MM_Buster v2.0l.