Spicy thai pizza

Yield: 6 Servings

Measure Ingredient
3 cups Cooked brown rice
2 cups Shredded mozzarella cheese divided
1 cup Crunch peanut butter divided
1 \N Egg; beaten
\N \N Vegetable cooking spray
½ cup Hot water
¼ cup Cilantro, minced
2 tablespoons Soy sauce
3 tablespoons Dark sesame oil; divided
¼ teaspoon Ground red pepper
2 cups Broccoli flowerets
1 medium Red onion; chopped
2 larges Carrots; julienned

Combine rice, 1 cup cheese, ¼ cup peanut butter and egg in large bowl. Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking spray. Bake at 400 degrees F. for 8 minutes. Mix remaining ¾ cup peanut butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper in small bowl; set aside.

Stir-fry broccoli, onion and carrots in remaining 1 tablespoon sesame oil in large skillet over medium-high heat until tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes. Let stand 5 minutes before serving.

Each serving provides: * 543 calories * 24⅕ g. protein * 35⅘ g. fat * 36⅕ g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol * 694 mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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