Spicy apple raisin muffins

Yield: 12 Servings

Measure Ingredient
2 cups Raisin bran
½ cup Flour
½ cup Wheat germ - or oat bran
¼ cup Brown sugar
2 teaspoons Baking powder
1 teaspoon Apple pie spice
½ teaspoon Salt
1 teaspoon Grated lemon rind
1 cup Finely chopped apple
2 \N Egg whites
⅔ cup Apple juice
⅓ cup Skim milk
3 tablespoons Oil

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill ⅔ full. Bake at 425 F. for 12 to 15 minutes.

per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO) NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or drained yogurt in place of part or all of the oil. (with no oil, per muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking powder would save about 60mg Na per muffin. The salt is adding about 89mg Na to each muffin.

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