Yield: 8 servings
Measure | Ingredient |
---|---|
3 mediums | Zucchini |
1 \N | Onion, thinly sliced |
1 tablespoon | Oil |
1 can | SPAM Luncheon Meat (12 oz) |
3 mediums | Potaoes, peeled, sliced |
1 can | Tomatoes (16 oz) |
½ teaspoon | Garlic powder |
¾ teaspoon | Basil |
½ teaspoon | Oregano |
Cut zucchini in ½" slices. In large skillet over medium-high heat, saute zucchini and onion in oil 5 minutes, stirring often. cut SPAM into 8 slices; halve each slice. Add potatoes, carrots, and SPAM to skillet; pour tomatoes over all. Sprinkle with herbs. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.
NUTRITIONAL INFORMATION PER SERVING: Calories 176; Protein 9 grams; Carbohydrate 18 grams; Fat 8 grams; Cholesterol 34 milligrams; Sodium 526 milligrams.
From: Michael Orchekowski Date: 09-21-94