Spam skillet dinner
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
3 | mediums | Zucchini |
1 | Onion, thinly sliced | |
1 | tablespoon | Oil |
1 | can | SPAM Luncheon Meat (12 oz) |
3 | mediums | Potaoes, peeled, sliced |
1 | can | Tomatoes (16 oz) |
½ | teaspoon | Garlic powder |
¾ | teaspoon | Basil |
½ | teaspoon | Oregano |
Directions
Cut zucchini in ½" slices. In large skillet over medium-high heat, saute zucchini and onion in oil 5 minutes, stirring often. cut SPAM into 8 slices; halve each slice. Add potatoes, carrots, and SPAM to skillet; pour tomatoes over all. Sprinkle with herbs. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.
NUTRITIONAL INFORMATION PER SERVING: Calories 176; Protein 9 grams; Carbohydrate 18 grams; Fat 8 grams; Cholesterol 34 milligrams; Sodium 526 milligrams.
From: Michael Orchekowski Date: 09-21-94