Quick southwest skillet dinner

Yield: 4 Servings

Measure Ingredient
1 Onion; chopped
1 Green pepper; chopped
2 Cloves garlic; minced
2 tablespoons Chili powder
½ teaspoon Salt
½ teaspoon Cumin
4 tablespoons Water
Or red or white wine
14½ ounce Tomatoes, canned
16 ounces Kidney beans, canned; rinsed and drained
1½ cup Corn, frozen
8 ounces Whole wheat elbow macaroni; cooked
Or other pasta
Hot sauce; to taste

Saute onion, green pepper, garlic, chili powder, salt and cumin in water or any red or white wine until vegetables are tender. Stir in tomatoes, breaking with spoon. Add kidney beans and corn; bring to a boil. Reduce heat and simmer 15 minutes, stirring occasionally. Toss with pasta.

¼ of recipe= 390 cal, 2.6g fat, 82g carb, 18g pro, 4.6g fiber, 5⅗ cal from fat.

Posted to Digest eat-lf.v096.n110 Date: Tue, 30 Jul 1996 03:38:40 -0700 From: schuller@... (Terry and Kathleen Schuller )

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