Spam skillet casserole
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Baking potatoes, cut into 1/8\" slices | |
| 1 | can | SPAM Luncheon Meat, cubed (12 oz) |
| 1 | cup | Thinly sliced carrots |
| 1 | cup | Thinly sliced onions |
| ½ | cup | Thinly sliced celery |
| 2 | Garlic cloves, minced | |
| 2 | tablespoons | Flour |
| 1 | teaspoon | Coarsely ground pepper |
| ¾ | teaspoon | Dried whole thyme |
| 1 | can | No-salt-added green beans, drained (16 oz) |
| 1 | can | No-salt-added whole tomatoes, drained and chopped (16 oz) |
| 1 | can | No-salt-added vegetable juice cocktail (5 1/2 oz) |
| Butter-flavor vegetable cooking spray | ||
Directions
Cook potatoes in boiling water 3 minutes or until crisp-tender.
Drain. In skillet, cook SPAM until browned; remove from skillet. Add carrots to skillet and saute 4-5 minutes, stirring frequently. Add onion, celery, and garlic; saute until vegetables are tender. Combine flour, pepper, and thyme. Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly. Add SPAM, green beans, tomato, and vegetable juice cocktail. Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally. Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely. Spray potato slices with vegetable cooking spray. Broil 6" from heat source 10 minutes or until golden.
NUTRITIONAL INFORMATION PER SERVING: Calories 245; Protein 13 grams; Carbohydrate 31 grams; Fat 8 grams; Cholesterol 45 milligrams; Sodium 683 milligrams.
From: Michael Orchekowski Date: 09-21-94