Sloppy joes (low fat)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Lean ground beef |
| 2 | cups | Finely chopped onion |
| 1 | Sweet red pepper; cored, seeded and chopped | |
| 1 | teaspoon | Vegetable oil |
| 1 | Clove garlic; finely chopped | |
| 1 | teaspoon | Paprika |
| ¼ | teaspoon | Ground cayenne (hot red pepper) |
| 1 | can | (32 oz) tomatoes; drained and chopped |
| ⅔ | cup | Ketchup |
| ⅓ | cup | Red-wine vinegar |
| 2 | tablespoons | Dark-brown sugar |
| 1 | tablespoon | Worcestershire sauce |
| 1 | pack | (10 oz) frozen corn kernels; thawed |
| 6 | Sourdough rolls, split and toasted | |
Directions
Prep: 10 minutes Cook: about 20 minutes Cost: $ 1.39 each for 6 servings
1) Cook beef, onion and sweet pepper in oil in large nonstick skillet 6 minutes. Add garlic, paprika and cayenne; cook, stirring, for 1 minute.
2) Stir tomato ketchup, vinegar, sugar and Worcestershire into skillet; cook 10 minutes. Add corn; cook 5 minutes. Spoon mixture over rolls.
Nutrient Value Per Serving: 383 calories, 20 g protein, 12 g fat, 54 g carbohydrate, 943 mg sodium, 44 mg cholesterol.
Exchanges: 2 starch/bread, 1¾ meat, 1 vegetable, 1 fat from Family Circle magazine, 9/1/95 typed and posted by teri chesser Submitted By TERI CHESSER On 08-01-95