Shad in mustard crumbs
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Shad Filets; skinless and boneless |
| 6 | tablespoons | Brown Mustard |
| 1 | cup | Seasoned Bread Crumbs |
| 2 | tablespoons | Olive Oil |
| 1 | Lemon; in wedges | |
Directions
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then dab remaining 3 tb mustard over the breading. Dredge again in the bread crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil until it flakes easily, about 4 minutes per side. Serve with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
Source: San Francisco Chronicle Typed by Katherine Smith